What are the Health Benefits of Dosas?
It’s said that breakfast is the most important meal of the day, but what’s more important is eating a well-balanced, healthy breakfast. This doesn’t mean that you only must stick to a bowlful of oats or granola, a healthy yet tasty breakfast option is the Dosa!
A traditional food of South India, also known as the Indian pancake, dosa is relished by people not just all over India but also worldwide. Delicious, crispy dosas are so versatile that they can be had for breakfast, lunch, dinner, or even as a quick snack. Eat it with chutney (coconut, tomato, etc.) and sambhar (curry of various vegetables) or your favourite choice of side.
Not only are dosas yummy, but they also have several health benefits.
Read on to find out more:
Easy to Digest
One of the main reasons why you should start including dosa in your meal plan is that it’s extremely easy to digest. Dosa is a fermented pancake prepared from lentils and rice batter, which makes it easy for the body to assimilate and digest. It contains probiotics that keep your gut happy. Use oats or millets instead of rice for additional health benefits and to aid in weight loss.
Good Source of Carbohydrates
If you thought cutting out carbohydrates from your diet is good, think again. Removing carbs completely will make you lethargic and low on energy. Dosas are a good source of healthy carbohydrates. It supplies your body with the necessary energy needed to carry out different functions and stay energetic throughout the day.
If you are concerned about the protein intake in your diet, especially if you are a vegetarian, then make the switch to dosa. Dosa and the accompanying sambhar, both made from lentils, provide a moderate amount of protein to your body. Proteins are essential nutrients for the body and help make your muscles and bones stronger. Using more lentils and less rice when making the batter adds a healthy spin to the dosa.
Low on Fat
Foods that are high in saturated fat increase the risk of heart disease and several other health problems. Dosa is a safe and healthy meal option for people who need to monitor their fat intake as it’s low in saturated fat. But do ensure that you use less oil or ghee while preparing your favorite dosa. Also, being low in calories, it’s good to include dosa in your diet if you’re targeting weight loss since it’s a filling and wholesome meal option.
Don’t Miss Out on the Healthy Dosa!
If you thought healthy foods were never tasty, reach out for a dosa. The versatile dosa is a food that never fails to disappoint. Worried that you don’t have much time to spend cooking? EVOCHEF’s state-of-the-art dosa maker is just the solution for you!
EC Flip – the world’s first smart dosa maker doesn’t take up much kitchen space, doesn’t create a mess, and is very easy to use and clean. All you need is some dosa batter, and this automatic dosa maker will have delicious dosas ready before you know it.